No matter what sport you play, your time on the field can be quite grueling. In order to play your hardest each and every time that you step on the court or the field, it’s important that you feel your best. Unfortunately, the physical nature of sports can make it difficult to do so, especially if your practice and playing schedules are particularly demanding. If you’re looking to enhance your performance in your chosen sport but are worried about the effects of taking supplements, there are some great options available to you. Sport massage in Honolulu HI has been shown to be of great benefit to athletes who use it regularly to prepare for games and maintain their bodies between games and practices. If you’re interested in enhancing your athletic performance, here’s how sports massage can help you before and after play:
Before The Game
If you plan to have a good game, you must prepare both the body and the mind for optimal performance on the field. Sport massage can not only give you a quiet moment to get your head together before a game, it can help reduce tension and anxiety with the activation of your parasympathetic nervous system. In turn, neurotransmitters like serotonin and dopamine are released while high levels of the stress hormone cortisol is reduced in the body, which means that you’ll be more relaxed and focused after your massage.
After The Game
Due to the constant moving you’re doing, playing sports on a demanding schedule can lead to a great deal of muscle fatigue. Many athletes understand that one of the keys to playing well day after day is making sure that you’re fully recovered from the last practice or game. Sports massage can help reduce your recovery time after the game as it works to increase blood flow throughout your body and helps to prevent the dreaded delayed onset muscle soreness. As an added bonus, the more relaxed your muscles are, the more flexibility and greater range of motion you will experience.
Sport massage in Honolulu HI can have a positive impact for athletes of all types. The great news is that you don’t have to wait until your muscle movements become painful before you can begin reaping its benefits. Not only will you be able to enjoy a more relaxed state of mind, but a good sports massage can help you play your best each day. For more information, visit Thai-Issan Therapeutic Massage.
