Sport massage is a specialized style of massage used to help the muscles repair, receive better blood flow and to help improve flexibility. It can be utilized anytime, including when an injury has created a need for pain relief or physical therapy. Even though this type of massage was created to treat the injuries specific to athletes, it can beneficial for anyone. Here is a little more information about this therapeutic massage.
When to Have a Massage
If you are training for a race, planning an aggressive hike or preparing for any other type of physical challenge, a Sport massage in Oahu HI can be a helpful addition to your training program. Athletes will often have regular massages during the months prior to the event as well as a targeted massage right before the event occurs. A massage can also help the body to recover quicker after physical activity. Anyone who has experienced a muscle injury or suffers from a specific joint pain or tightness may experience some relief from the pain as well as better movement in the affected joint.
How it is Different
Even though this is considered a style of Swedish massage, it does have some differences. Instead of receiving a whole body massage, a Sport massage in Oahu HI will be focused on the area which needs repair. Trigger points are targeted to help increase blood flow and help to remove areas where the muscles have bunched or knotted.
What to Expect
A sports massage is meant to be targeted, so the therapist will spend time talking with you to discuss what your needs are. They will want to know about any areas of tenderness, past injuries and your general medical history.
Massage can help reduce tension and relieve pain. Like any type of pain treatment, one appointment may not be enough to provide permanent relief. If you are training for an athletic event, talk to the therapist about recommendations regarding how frequently you should be receiving a massage to get the most benefit. Monthly appointments are often suggested for active clients who want to optimize their performance and their health. To know more visit Thai-Issan Therapeutic Massage.
