Whether you’re a coach, a professional or someone who just enjoys a bit of occasional competition, sports can certainly wear on our bodies. As we age, it gets harder to jump, run, dive and tackle like we used to, but that doesn’t mean you have to quit the sport you love. When it comes to sports massage, Virginia athletes just like you are taking matters into their own hands and scheduling regular treatments at their local salon or day spa. By engaging in this unique service that is catered to meet the specific needs of an athlete, you’ll be feeling more flexible, less sore and energized before you know it.
More Effective
While general massage may feel good for athletes, they don’t warrant the same results as a sports massage. This is because massages designed for athletes target the deeper tissues of the muscles, not just the surface. Because of the constant use and strain put on the muscles, each layer must be soothed in order to achieve maximum relief. Often, a technique known as cross-fiber is used, which is designed to direct motion across the grain of the muscle rather than against it.
Not a Pro?
Any type of strenuous activity on a regular basis can wear on the body. Professional football players, casual runners and high school volleyball coaches can all benefit from sports massage. On top of that, other folks like busy moms who are constantly lifting and bending may also find relief in this specialized form of therapy. Speak with your local day spa to find out which type of massage is right for your sore muscles.
Up Your Performance
When your body feels better, you’ll be able to perform better on the field, court or rink. Adding massage into your personal training routine can make a huge difference and it can even cut down on your risk for becoming injured. Whether you’re a rookie, a pro or just a casual player – it’s never too late or too early to discover the benefits of regular massages designed for athletes. It could be the edge you need to take your game to the next level!
