The intensity of lower back pain can make the word “uncomfortable” seem like an extreme understatement. Fortunately, there are ways that you can relieve lower back pain without relying solely on pain medication.
Improve Your Posture
Based on the American Chiropractic Association (ACA), poor posture can cause excessive strain on your lower back and other postural muscles in your body. If you have a desk job, chances are that you spend a considerable amount of time bent over or slouched down in your chair. Working hard to maintain proper posture – even in these uncomfortable work environments – can effectively relive your lower back pain.
Strengthen Your Back Muscles
Exercising the muscles in your lower back can make them stronger, allowing them to support your body weight and balance more efficiently. This can lead to naturally relieving or at least reducing your back pain simply because you will be fortifying your body to handle the extra pressure or added weight substantially. Make sure that you use proper form when doing these exercises. Otherwise, you may harm your lower back more than you help it.
Seek Assistance from a Chiropractor
Depending on how long you have been suffering from lower back pain, you may just need to schedule an appointment with a licensed chiropractor. This knowledgeable and skilled expert will examine your back thoroughly, identify any undetected issues that you may have missed and provide you with educated recommendations for how to resolve the issue.
He or she may suggest a standard chiropractic adjustment or physical therapy, especially if there is a pinched nerve or other signs of strain. For more severe cases, they may even recommend surgery. Either way, you will finally be able to get to the root of the problem and possibly find a lasting solution to your long-term lower back pain.
