Are you looking for fast neck pain relief in Castle Rock, CO? If so, you are in the right place. Here you can explore some tested and effective ways to ease your neck and shoulder pain right now.
Take a Break
One of the fastest and most effective ways to find neck pain relief in Castle Rock, CO is to lie down, flat on your back, and relax the muscles in your neck. While you are laying down, the muscles are no longer having to keep your 10-12 pound head erect. As a result, rest can be extremely effective in relieving neck pain right away. Don’t use pillows, since this may cause your muscles to stretch, which may aggravate the pain.
Relax
Believe it or not, stress can increase muscle tension that results in stiffness, pain and headaches. It is a good idea to discover your most common stressors. After that, you can find a way to relax and experience neck pain relief.
Use Ice Packs
Ice can help to reduce the inflammation in your neck muscles. This can improve circulation and numb the pain. Wrap the ice pack in a cloth and apply it to the painful part of the neck for approximately 15 minutes at a time.
Heat
Heat can help to increase circulation and is quite effective at relaxing your muscles. If the neck muscles are stiff, then it means that the circulation is impaired. This can be relieved with a heating pad for about 15 to 20 minutes. Also, make sure to check your skin so you don’t burn yourself.
When it comes to getting fast neck pain relief in Castle Rock, CO, you may have to try several different methods. However, if nothing seems to help, it may be best to call on the services of a professional.
If you need help finding neck pain relief, reach out to Parker Integrative Health.
